One on one strength and conditioning coaching includes all training and nutrition plans specific to you and your goals. With an emphasis placed on execution to ensure efficient training, along with building the knowledge and confidence within your diet. We have an emphasis on educating our clients in training techniques along with food and nutrition for sustainable change with daily correspondence and support.

Nutritional coaching is personalized for you and your specific needs and goals with daily support and guidance. Menu plans are designed around your specific needs with macronutrient and calorie counts, recipes, along with tips and tricks to see you through. They also cater to any sensitivities, allergies and preferences.

Gut health is so important to your overall health. Understanding this from the beginning is so important and are here to pass on as much knowledge as possible. We are qualified nutritionists that can advise corrections and improvements to ensure your gut health is optimal for performance and results. We also can recommend supplementation, if required, to help ensure you are in prime health.

We offer professional Remedial and Relaxation Massage tailored to your individual needs. We include techniques such as cupping, pressure point, fascia tension release, PNF stretching, deep tissue and relaxation work for recovery, mobility and stress relief.