All coaching includes specific strategies to allow us to develop you a working plan for your lifestyle, family life and workload to allow you to break through barriers and achieve what you have set out to achieve.

Our programs

  • 1:1 Training sessions

    Individualised goal specific monthly programming, including constant training and nutritional education for effective execution and sustainable change.

  • Semi-private group training.

    Group training is an inexpensive option to stay on track and achieve your goals which is fun, gets results and keeps motivation high.

  • Online coaching

    Specific training and macro targets for you and your specific goal. Regular correspondence and adjustments to keep your process going and on track.

What makes Hauora different?

All our programs are designed with sustainability and lifestyle adaptation in mind. Whether you’re an individual looking for accountability, coaching and guidance or a group looking for motivation and education, we can cater to it all.