All coaching includes specific strategies to allow us to develop you a working plan for your lifestyle, family life and workload to allow you to break through barriers and achieve what you have set out to achieve.

Our programs

  • 1:1 Training sessions

    Face to face coaching to provide accurate execution and intensity. Individualized and goal specific programming with constant training and nutritional education for effective and sustainable change.

  • Semi-private group training.

    Group training is an inexpensive option to stay on track and achieve your goals which is fun, gets results and keeps motivation high.

  • Online coaching

    Individualized and goal specific programming and prescription which is catered all online. All training and macro targets provided with menu plans, recipes and shopping lists. Weekly or fortnightly check-in’s to suit with regular correspondence and adjustments to keep you on track and enjoying the process.

What makes Hauora different?

All our programs are designed with sustainability and lifestyle adaptation in mind. Whether you’re an individual looking for accountability, coaching and guidance or a group looking for motivation and education, we can cater to it all.