We are accredited nutritionists and coaches specialising in strength and conditioning, body re-composition and fitness. We are passionate about helping others achieve their goals with the addition of nutritional and holistic lifestyle coaching. We improve people’s quality of life through stress management, sleep hygiene and addressing any digestive issues that may be in effect. Our coaching will not only change your body, but also your mind, your relationship with food and most importantly your relationship with yourself.

Long term, sustainable results.

We are here to inspire and guide you through; to take control of your health and wellbeing in a sustainable matter. Our aim is to support and encourage you through your training and nutrition, but most importantly how to implement into your lifestyle and personal situation to create long term results.

 

Passion paves the way.

Here at Hauora Nutrition and Fitness, the joy we get from watching our clients move better, gain strength, take control of their diets and simply change the way in which they carry themselves with confidence is an absolute pleasure

We work with real people to get real results, in the real world. We don’t set unrealistic expectations, we reset lifestyles. Call us today to take the first step in taking back control of your health and wellbeing.

Follow our journey on instagram @jessiejhodges

12 week changes for this superstar! 10kg down and significantly (impressively) stronger! It's seriously not about being extreme. It's about being consistent and manipulating it into your lifestyle to be able to sustain your training and nutritio
Nothing is good in extremes! Sure, extreme results need extreme protocols, but for 95% of the population, this is highly unnecessary and unrealistic. Creating a system you can stick to long-term! Tailoring it to you and your needs will not only h
I DON'T KNOW WHO NEEDS TO HEAR THIS BUT, it's 12-16 weeks post the New Year's goal setting period and it's suddenly dark nights, cold mornings, hoodies and puffers! February, everyone was eager to rid the holiday antics and feeling motivated as hel
I don't care what the internet told you… ⤵️⤵️⤵️ The thing that will give you your BEST and QUICKEST RESULTS is being COACHABLE!  This is where I have really made head waves in my own process. I was eager and aggressive to learn
This is your sign to start taking your nutrition seriously! No matter what the goal is, prioritising your nutrition is always going to get you there faster! Fat loss - gotta eat! Maintaining- gotta eat! Building shape - gotta eat! Here's 4 post
Life is better when you realise it's NEVER GOING TO BE PERFECT! Messy action is better than no action at all!! Even making the smallest daily effort within your process will build that momentum you need! Progress over perfection every single tim

15-17 Regent St, Prahran, Melbourne

AUSTRALIA

Location

Hours

Mon - Fri: 6am - 7pm

Sat: 7am - 12pm